OSRS Iron

Fish for Cooking

Which fishing spot reaches your target Cooking level fastest, counting catch time and burn.

Fly fishing is the fastest way to fish your way to Cooking level 99.

About 379.4 hours all in: 259.7 fishing and 119.8 cooking, for 163,469 raw fish, at roughly 33,632 Cooking XP an hour of your time.

Cooking XP per hour of fishing
Sorted by total hours to your Cooking target, fishing and cooking together.
SpotCooking XP/hRaw fishHours

Fly fishing

Fastest

Fly fishing rod and feathers

Banks at Seers' Village bank booth, 43 ticks a trip.

254/h salmon, 376/h trout

259.7 fishing, 119.8 cooking

33,632163,469379.4

Harpooning (tuna and swordfish)

Harpoon

Banks at Catherby bank booth, 42 ticks a trip.

113/h swordfish, 138/h tuna

431.7 fishing, 79.5 cooking

22,741108,462511.2

Lobster cage

Lobster pot

Banks at Catherby bank booth, 42 ticks a trip.

224/h lobster

474.7 fishing, 78.0 cooking

20,598106,536552.8

Bait

Fishing rod and fishing bait

Banks at Draynor deposit box, 19 ticks a trip.

377/h herring, 362/h sardine

382.8 fishing, 207.3 cooking

21,624282,962590.1

Small net

Small fishing net

Banks at Draynor deposit box, 19 ticks a trip.

315/h anchovies, 408/h shrimps

588.5 fishing, 311.6 cooking

14,177425,357900.1

Big net

Big fishing net

Banks at Catherby bank booth, 44 ticks a trip.

99/h bass

998.5 fishing, 72.3 cooking

10,01698,6911,070.8

Anglerfish

Feeds no Cooking

Fishing rod and sandworms

Nothing here feeds Cooking

———

Barbarian fishing

Feeds no Cooking

Barbarian rod · Barbarian Training

Banks at Barbarian Outpost bank chest, 52 ticks a trip.

Nothing here feeds Cooking

———

Dark crab

Feeds no Cooking

Lobster pot and dark fishing bait

Nothing here feeds Cooking

———

Harpooning (shark)

Feeds no Cooking

Harpoon

Nothing here feeds Cooking

———

Karambwan

Feeds no Cooking

Karambwan vessel · Tai Bwo Wannai Trio

Nothing here feeds Cooking

———

Monkfish

Feeds no Cooking

Small fishing net · Swan Song

Nothing here feeds Cooking

———

Trawling: bluefin

Feeds no Cooking

Trawling net · Sailing 56 · Sailing activity

Nothing here feeds Cooking

———

Trawling: giant krill

Feeds no Cooking

Trawling net · Sailing 56 · Sailing activity

Nothing here feeds Cooking

———

Trawling: haddock

Feeds no Cooking

Trawling net · Sailing 56 · Sailing activity

Nothing here feeds Cooking

———

Trawling: halibut

Feeds no Cooking

Trawling net · Sailing 56 · Sailing activity

Nothing here feeds Cooking

———

Trawling: marlin

Feeds no Cooking

Trawling net · Sailing 56 · Sailing activity

Nothing here feeds Cooking

———

Trawling: yellowfin

Feeds no Cooking

Trawling net · Sailing 56 · Sailing activity

Nothing here feeds Cooking

———

This is the Fishing table's question turned around. That one ranks by Fishing experience; this one ranks by Cooking, and they disagree, because the two skills value a fish differently. A karambwan is 50 Fishing experience and 190 Cooking; a swordfish is 100 and 140.

A spot hands you a basket, not a fish. A harpoon spot gives swordfish and tuna out of the same cascade and both cook, so both count toward the total here.

Hours are fishing plus cooking, because catching a fish you never cook earns no Cooking experience. The rate column is experience per hour of that combined time, so a fish that is fast to catch and slow to cook does not get to hide the second half.

The fishing half already carries its own overhead. An inventory is 27 fish, or 54 with a fish barrel and 55 with the fish sack barrel, and banking it costs a round trip priced for the spot rather than a flat number: one tick for every tile of the one way run, plus five ticks at the bank. Each row is sent to the fastest bank run your Fishing level and your unlocks allow, and the line under the spot name says which one. Trawling instead fills the cargo hold and then sails off to empty it. Dropping is not an option here, because a dropped fish cannot be cooked, so every fish counted is a fish you kept.

Burning is counted at every Cooking level you pass through, so a spot gets better as you train and the total is not today's burn rate stretched over the whole grind.

Your Fishing level is held fixed at whatever it is now, so this answers what you can feed Cooking today rather than what you could after training Fishing as well. Every fishing setting above is the one the Fishing tools use, so a harpoon tier, a trawling net or a hull chosen here is chosen there too.

A fish that cannot be cooked here still costs the time to catch it and earns nothing, which is why barbarian fishing ranks poorly for Cooking: its leaping fish are cookable in game but are not in this site's Cooking data.

Burn rates verified against the OSRS Wiki on 2026-08-12, catch rates on 2026-08-15. Static data, no live lookups.